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Latest articles in Birdman's Health Blog:

8 Natural Beverages for Insomnia
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Inflammation: What is it, Causes and How to Fight It
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Does wine really make you gain weight? What the Science Supports
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The Importance of Macrominerals
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What's a Mineral Deficiency?
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All you Need to Know about MCT Oil
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Seasonal Vegetables per Month
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Whey Protein vs Plant-Based Protein
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Seasonal Fruits per Month
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