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Seasonal Vegetables per Month

by Natalia Urdiales July 16, 2020

Why is it good to try to consume seasonal vegetables?

Consuming seasonal vegetables has many benefits, since apart from the fact that seasonal vegetables are generally cheaper, they also have much higher quality and better flavor. And in comprehensive health this is a very important concept to take into account, since if you are looking to connect your interior with the exterior, it is advisable to try to follow the seasons of nature and the gifts that each of them gives us to nourish our body.

Many ancestral disciplines such as chinese medicine and Ayurveda put into practice eating according to the seasons of the year to enjoy greater internal balance, so this concept is nothing new. Nature is wise, and some studies even delve into the therapeutic properties that a seasoned vegetarian diet can offer.

Discover the seasonal vegetables per month in a simple graph that you can save on your cell phone and bring to hand whenever you are in the supermarket or in the farmers market. Remember that buying seasonal vegetables is good for your pocket and for your health!

List of seasonal fruits:

January

Broccoli, Brussels sprouts, Cabbage, Cauliflower, Kale, Leeks, Parsnips, Rutabagas, Turnips, Beets, Celery, Celeriac, Mushrooms, Potatoes, Rhubarb, Shallots.

 

February 

Broccoli, Brussels sprouts, Cabbage, Cauliflower, Kale, Leeks, Parsnips, Rutabagas, Turnips, Celeriac, Kale, Mushrooms, Potatoes, Purple sprouting broccoli, Rhubarb, Shallots.

 

March

Broccoli, Brussels sprouts, Cauliflower, Leeks, Lettuce, Mushrooms, Parsnips, Radishes, Rutabagas, Turnips, Celeriac, Peppers, Purple sprouting broccoli, Rhubarb, Shallots, Spinach, Spring onions.

 

April

Asparagus, Broccoli, Cauliflower, Leeks, Lettuce, Mushrooms, Radishes, Rhubarb, Spring peas, Peppers, Purple sprouting broccoli, Spinach, Spring onions.

 

May

Asparagus, Lettuce, Okra, Radishes, Rhubarb, Spring peas, Chard, Zucchini, Eggplant, Potatoes, Peppers, Rocket, Spinach, Spring onions, Watercress.

 

June

Corn, Lettuce, Chard, Zucchini, Tomatoes, Asparagus, Eggplant, Beans, Courgettes, Peas, Peppers, Rocket, Spinach, Spring onions, Turnips, Watercress.

 

July

Garlic, Chard, Cucumber, Chicory, Onion, Beans, Lettuce, Eggplant, Tomato, Pepper, Rhubarb, Radish, Rocket, Courgetti, Asparagus, Beets, Broccoli, Potatoes, Pak choi, Peas, Spring onions, Sweetcorn, Turnips, Watercress.

 

August

Squash, Corn, Cucumbers, Beans, Lettuce, Okra, Peppers, Chard, Tomatoes, Zucchini, Eggplant, Beets, Broccoli, Celery, Courgettes, Pak choi, Peas, Potatoes, Rocket, Sweetcorn, Watercress.

 

September

Squash, Beets, Cauliflower, Beans, Lettuce, Mushrooms, Okra, Peppers, Pumpkins, Spinach, Sweet potatoes, Chard, Tomatoes, Eggplant, Broccoli, Celery, Celeriac, Courgettes, Cucumber, Kale, Leeks, Pak choi, Peas, Potatoes, Rocket, Sweetcorn, Watercress.

 

October

Squash, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Leeks, Lettuce, Mushrooms, Parsnips, Pumpkins, Rutabagas, Spinach, Sweet potatoes, Chard, Turnips, Eggplant, Celery, Celeriac, Courgettes, Kale, Peas, Peppers, Potatoes, Rocket, Shallots, Watercress.

 

November

Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Leeks, Mushrooms, Parsnips, Pumpkins, Rutabagas, Spinach, Sweet potatoes, Turnips, Celery, Celeriac, Kale, Potatoes, Shallots, Watercress.

 

December

Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Kale, Leeks, Mushrooms, Parsnips, Rutabagas, Sweet potatoes, Turnips, Celery, Celeriac, Potatoes, Pumpkin, Shallots.




Natalia Urdiales
Natalia Urdiales

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