If you are looking to lose some weight this recipe might interest you.
Have you ever heard of basal metabolism?
In a nutshell, the basal metabolism is the amount of energy your body uses to maintain vital cellular activity, respiration, and circulation when it's fasting and resting. It depends on many factors, such as age, sex, weight, physical activity, etc.
Knowing your basal metabolic rate (BMR) can be used to help you gain, lose or maintain your weight. Simply, if you want to maintain your weight consume the same number of calories that you burn. Do you want to lose weight? Consume fewer calories. Do you want to gain weight? Consume more calories. Easy right?
Boosting your basal metabolism allows you to efficiently lose weight in the long term. The more you optimize it, the more it will efficiently burn calories while doing practically nothing. If you want to take a deep dive into metabolism then check this blog post on how to boost your metabolism where we also shared a list of foods that help you increase your metabolism.
Moving forward, let me share with you this green detox smoothie recipe, a natural metabolism booster.
For this nutritious drink, we will be using spring and summer ingredients which happen to be some of the best detox plants.
I hope you will like this natural metabolism booster! Please, feel free to share your comments below. Add this delicious recipe to your daily spring diet and enjoy all of the nutrients it will give you.
Discover more articles on fitness & vegan lifestyle, as well as our delicious recipes by exploring our Birdman Blog.
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