If you are looking to add more protein to your daily diet and increase your daily intake of this important and essential macronutrient, then this topic will interest you!
Physical activity and exercise mean that we have to improve our diet and, above all, eat a lot of protein to make our muscles recover from the effort. If you're tired of eating the same old source of proteins like tofu and black beans, don't worry, you will find great alternatives in this blog post.
Pulse pasta and legumes pasta are excellent complements to our daily diet. Thanks to them, you can easily eat a high-quality plant-based protein amount.
They are kinds of pasta made from legume flour instead of regular wheat flour. Some example you can find on the market are:
The main base is usually leguminous plants and may also contain traces of vegetables, which gives them a richer flavor or even fun colors, such as those containing beets that take a pink shade.
You can easily find this ingredient in your local organic store, which is such good news for our gluten-intolerants buddies. Nowadays, these pulse pasta is more and more available, you can even find it at the grocery store like Walmart.
Unlike the traditional pasta that comes entirely from refined wheat flour, pulse pasta is a much more wholemeal food. Most of the wheat pasta are containing lots of additives to give them a more solid consistency.
Pulses and legumes pasta does not need any additives because the firmness is given naturally by its whole ingredients and contains no refined ingredients make it a fairly complete food, functional and healthy.
It is probably the best feature this ingredient has.
This high protein pasta contains, in a portion of 100grams, around 24 to 25 grams of plant-based protein although this value may vary regarding the brand and the ingredients it contains. On the other side, the traditional wholewheat pasta provides 5.3 grams of protein per 100 grams.
By adding vegetables and other foods, you can simply prepare a very nutritious and vegan dish. Vote for high protein pasta !!
Scientific studies have shown that pulse pasta has a lower glycemic index than the wheat pasta.
The chickpea pasta could be a great nutritious and healthy alternative for people with diabetes and low-calorie requirements. If you also have stomach issues because of gluten, be sure to check those gluten-free pasta.
Unlike the refined flour pasta, which much more consumed and low in fiber, pulse pasta can help us improving our digestion due to the high-quality amount of fiber it contains because they are made out of leguminous plants.
In addition to all the benefits and nutrients they have, pulse pasta taste also delicious! Let me share with you my secret ultimate summer pasta recipe full of raw veggies. So fresh and healthy, it will directly take you to an old (or actual) sunny day at the beach.
Serving size: 1 to 2 people
Preparation time: 15min
For the salad
For the dressing
For the topping:
Close your eyes, take a bit of the high protein pasta salad and travel to a nice beach in Italy or Greece!
Be trendy and add these pastas to your diet! Please, feel free to share what you thought in the comments below!
Discover more articles on fitness & vegan lifestyle, as well as our delicious recipes by exploring our Birdman Blog.
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Marine Le Sager